Diastasis Recti (Abdominal Separation) Treatment
Restore your core strength, confidence, and function after pregnancy
What is Diastasis Recti?
Diastasis Recti (DRA) is a separation of the abdominal muscles that commonly occurs during pregnancy.
It can leave you feeling like your core is weak, unsupported, or not functioning the way it used to—even months or years after having a baby.
You might notice:
- A gap or doming in your tummy
- A “mum tum” that doesn’t improve
- Lower back pain
- Weak core strength
- Difficulty returning to exercise
How Can Physiotherapy Help?
At SU Women’s Health Physiotherapy & Wellness, we take a specialist, evidence-based approach to help restore your core safely and effectively.
This is not about doing endless sit-ups—it’s about retraining your whole system.
Your treatment will focus on:
- Deep core muscle activation
- Pelvic floor connection
- Breathing techniques
- Safe return to exercise
- Functional strength for daily life
Who is This Service For?
- Postnatal women (weeks, months, or years after birth)
- Visible abdominal separation or doming
- Ongoing core weakness or instability
- Back, pelvic, or abdominal discomfort
- Wanting to return to exercise safely
What to Expect in Your Appointment
- Full postnatal and abdominal assessment
- Assessment of abdominal separation (depth and function)
- Pelvic floor assessment (if appropriate)
- Personalised rehabilitation plan
- Guided exercises tailored to your goals
You’ll leave feeling clear, reassured, and confident about your recovery.
Can Diastasis Recti Heal Years Later?
Yes—absolutely.
Many women think it’s “too late” to improve their core, but with the right rehabilitation, significant improvements in strength, function, and appearance are possible—even years after childbirth.
It’s never too late to start.
Why Choose Us?
- Specialist Women’s Health Physiotherapy
- Experienced pelvic health physiotherapist
- Holistic approach (core + pelvic floor + movement)
- Personalised, one-to-one care
- Private and supportive environment
Frequently Asked Questions
How do I know if I have Diastasis Recti?
You may notice a gap, doming, or weakness in your abdomen. A professional assessment will confirm this.
Will I need to stop exercising?
Not necessarily. We modify your exercise safely so you can stay active while healing.
Do I need surgery?
Most cases improve significantly with physiotherapy, without the need for surgery.
How many sessions will I need?
This varies, but many clients benefit from a short course of treatment combined with a home exercise programme.
Start Your Recovery Today
You don’t have to live with a weak or unsupported core.
With the right guidance, your body can become strong, functional, and confident again.
👉 Book your assessment today and take the first step towards recovery.
Book an appointment
Private consultations are available in Manchester. You do not need a diagnosis or referral to attend.